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Expected this after this particular weekend. Was planned. No regrets. Hitting it hard again. Remember the fundamentals with strict counting.
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108.7 kg
지금까지 감소한: 9.0 kg.
남은양: 18.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 14일:
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928 kcal
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지방: 31.24g | 단백질: 28.39g | 탄수화물: 139.85g.
저녁 식사: Horizon Organic Whole Milk with DHA Omega-3, Post Fruity Pebbles, Costco Chicken Enchilada, Peach, Harry's Creamy Tomato Basil Soup. 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. 더보기
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주 4.2 kg 증가하기
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