|
No weight fluctuations since Friday. This is fantastic. I have a history of very bad weight fluctuations (3-7 kg almost overnight) and I've been trying to get that under control lately. It seems to be mostly water weight but that doesn't matter, it's not supposed to be happening. So my new approach seems to be working well... I hope I can maintain it.
My goal for this week: I want to try and get my average macros 100% on point by the end of this week.
Short term goals: my current BMR is 1576. I've managed to increase it by about 70 calories since I started exercising, which is really great! But I want to get it to 1615 for now. I still have the short term goal of weighing 78 by the end of this month. Let's do this!
|
81.1 kg
지금까지 감소한: 5.7 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 14일:
|
1095 kcal
|
지방: 35.45g | 단백질: 86.04g | 탄수화물: 104.12g.
아침 식사: Cappuccino, Woolworths Low Fat Strawberry Drinking Yoghurt , Woolworths Papaya & Berry Salad. 점심 식사: Biogen Lean Amino Litchi and Strawberry Flavoured . 저녁 식사: Woolworths Sweet Chilli Chicken Mini Fillets. 간식/기타: Lindt Lindor Chocolate. 더보기
|
안정된 체중
|