eightpac님의 저널, 2020년 09월 14일

Another weight increase, but to be honest I did not do much yesterday and I should have lowered my food intake, Ketones are down now at 0.3 mmol/L which shows nutritional ketosis. Lower back still recovering but a least I can get around.Looking at my posture now and how I go about everything. I think that was a good shock because after experiencing the pain I did this weekend I will not let myself ever get into a situation like that willingly so I will focus on correct movement health and posture.
142.7 kg 지금까지 감소한: 11.4 kg.    남은양: 55.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 09월 14일:
1448 kcal 지방: 59.39g | 단백질: 180.91g | 탄수화물: 42.50g.   아침 식사: Green Tea, Danone YoPRO Vanilla Yoghurt. 점심 식사: Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken. 저녁 식사: BSN Syntha-6 Edge,  Chicken Meat (Stewing, Stewed, Cooked) . 간식/기타: Tangerines (Mandarin Oranges), Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. 더보기
3514 kcal 운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
주 1.4 kg 증가하기

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