|
I have decided to start weighing in everyday but only entering a new weight when I actually weigh, this will be on Mondays. I like how the weigh-in puts the additional information in the journal entry it automatically creates for you. If I add a comment then I can edit the days journal as I need to. If you don't add a comment during the weigh-in process then you can't edit the entry.
Vitamins: Yes
Rosacea: 3 = moderate flare (My face has been very dry. Started using Olay Regenerist, fragrance-free regenerating serum as a moisturizer... wait and see if I have a reaction to it)
Water Retention
Migraine - mild took two Tylenol
|
79.7 kg
지금까지 감소한: 1.9 kg.
남은양: 14.0 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2010년 12월 3일:
|
1186 kcal
|
지방: 33.88g | 단백질: 55.95g | 탄수화물: 182.10g.
아침 식사: Steel Cut Oats, Coffee, Organic Whole Milk, Organic Fat Free Milk, Nature's Three Berries. 점심 식사: Smoked Salmon, Rosemary Crackers, Organic Mixed Vegetables. 저녁 식사: Uncured Applewood Smoked Ham, Whole Wheat Lavash Roll-ups, Real Mayonnaise, Organic Mixed Vegetables. 간식/기타: Trail Mix, baby carrots, lemon for water, mandarin oranges. 더보기
|
|
2784 kcal
|
운동:
스탠딩 - 2 시간, 휴식 - 2 시간, 책상 업무 - 9 시간 30 분, 숙면 - 8 시간, 운전 - 30 분, 가사 - 2 시간. 더보기
|
안정된 체중
|