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16wks! I've never stuck with a diet for this long.
I have lost 27.8lbs which is 1.7lbs/wk and 43% of my weightloss goal.
I have gone from a size 18+ to a comfortable size 14. I now weigh less than I have in 16 years (since i got pregnant with Matthew). I feel tiny (but then i look at my belly in the mirror! haha!).
It's a great feeling!
PS i know i weigh more (~15lbs) but i think I'm smaller than my mother! ;-)
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79.7 kg
지금까지 감소한: 13.3 kg.
남은양: 16.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 3일:
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1578 kcal
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지방: 77.47g | 단백질: 69.59g | 탄수화물: 158.48g.
아침 식사: Egg Omelet or Scrambled Egg, Fried Ham, Jumbo Buttermilk Biscuits. 점심 식사: Light Italian Dressing, Oikos Organic Greek Yogurt Plain 0% Fat, Brown Rice, Pinto Beans, Cheddar Cheese, Tortilla, Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat). 간식/기타: Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. 더보기
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2010 kcal
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운동:
걷기 (운동) - 5.5km/h - 18 분, 휴식 - 15 시간 42 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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