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Suffering from sore lower back have no clue what started this or where this is coming from pain is 10/10 when I bend forwardor getup, no pain in my legs. Did not take any painkillers yesterday as I dislike medication of any sort, but I have had no choice today. I have taken 5 ibuprofen so far 3 in the morning 2 at lunch. Still in pain. Keto levels were 0.4 mmol/L as I overate at dinner. Still getting the hang of things diet wise
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142.5 kg
지금까지 감소한: 11.6 kg.
남은양: 55.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 13일:
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2005 kcal
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지방: 100.47g | 단백질: 171.33g | 탄수화물: 90.72g.
아침 식사: Danone YoPRO Vanilla Yoghurt. 점심 식사: McCain Frozen Corn Kernels, McDonald's French Fries (Medium), Chicken Wing Meat and Skin (Roasted, Cooked). 저녁 식사: Cooked Kale (from Fresh, Fat Added in Cooking), Steak, Pork Roast (Lean and Fat Eaten). 간식/기타: Mount Franklin Spring Water, Danone YoPRO Passionfruit Yoghurt. 더보기
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3509 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 1.4 kg 증가하기
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