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Well a weekend away, staying with family. It was great! Sideline of too much sodium - indulging in peach pie and strawberry/rhubarb, plus bbq. The fluid retention from the sodium has subsided but still leaving me with 4lb weight gain so far. Back to it girl! pick yourself up and get back on track.
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122.6 kg
지금까지 감소한: 13.5 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 11일:
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1306 kcal
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지방: 59.86g | 단백질: 61.16g | 탄수화물: 138.14g.
아침 식사: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. 점심 식사: Eat Smart Southwest Salad Kit. 저녁 식사: Compliments Oriental Salad Kit, Wild Rainbow Trout. 간식/기타: Hershey's Dark Chocolate Chips, Orville Redenbacher's Light Buttery Flavour Popcorn. 더보기
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주 1.5 kg 증가하기
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