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A little late logging this today! But proud of myself for getting back on track!
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53 kg
지금까지 감소한: 8 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 11일:
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1499 kcal
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지방: 70.50g | 단백질: 116.20g | 탄수화물: 96.02g.
아침 식사: Roasted Almond Milk (Alpro), Nespresso Coffee. 점심 식사: Avocado, Green Hot Chilli Peppers , Red Onions, Tomatoes, Woolworths Plant Powered Protein Savoury Mince , Woolworths Corn Taco Shells. 저녁 식사: Woolworths Reduced Fat Cheddar Cheese, Woolworths Grated Mature Cheddar (6 Months), Eat Lean Cheese, Woolworths Diced Tomato with Chilli, Truly Good Vegetable Wraps. 간식/기타: Oh My Goodness Butter Cookies, Tea with Milk, Maggi Original Chilli Sauce, Coca-Cola Coca-Cola Zero (Can), Tea with Milk, Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Almond Milk (Alpro), Nutritech Protein Hot Chocolate , Gourmet Greek Low Fat Yogurt, Metalab Whey Protein (Coconut and Cream). 더보기
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주 0.6 kg 감소하기
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