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Lighter activity has made me less inclined to eat as I do not require the energy.
Weight training 5 days a week.
Cardio training days four at a low intensity. Two mornings fasted cardio ten minute walk first thing in the morning. One day of cardio per week posing (as I’m preparing for a completion)
Getting seven hours plus sleep per night and maintain working schedule , studies and motherhood ❤️
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62 kg
지금까지 감소한: 3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 10일:
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1398 kcal
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지방: 49.62g | 단백질: 89.26g | 탄수화물: 144.07g.
아침 식사: Peanut Butter, Toasted White Bread , Optimum Nutrition Gold Standard 100% Whey Protein. 점심 식사: Peanut Butter, Coles Thin Rice Cakes, Sweet Potato , Pork Loin (Tenderloin, Lean Only) . 저녁 식사: Avalanche Sugar Free Drinking Chocolate, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Gold Standard 100% Whey Protein. 간식/기타: Avalanche Sugar Free Drinking Chocolate, Fantastic Delites Sea Salt & Balsamic Vinegar, The Happy Snack Company Roasted Chic Peas, Cherry Tomatoes, Cucumber (with Peel) , Соленушка Спаржа по-Корейски. 더보기
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1963 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, Core - 15 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간. 더보기
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주 1.4 kg 감소하기
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