2020년 09월 10일의 체중기록 (저널항목 아님)
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72.9 kg
지금까지 감소한: 12.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 10일:
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1985 kcal
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지방: 68.69g | 단백질: 131.84g | 탄수화물: 219.05g.
아침 식사: Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar, Angelic Bakehouse Sprouted Wheat Bread. 점심 식사: Roasted Salted Cashew Nuts, Apples, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Lactose Free Fat Free Milk, Kirkland Signature Chocolate Brownie Protein Bar. 저녁 식사: Cello Grated Pecorino Romano, Roasted Potato (Fat Not Added in Cooking), Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Strawberry Cheesecake. 간식/기타: Quaker Rice Cakes - Lightly Salted. 더보기
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주 0.6 kg 감소하기
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