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ate too much last night lol. back on track today!
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 10일:
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4230 kcal
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지방: 87.61g | 단백질: 327.56g | 탄수화물: 529.23g.
아침 식사: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas. 점심 식사: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Pears. 저녁 식사: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes, Potatoes (Flesh, with Salt, Boiled). 간식/기타: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). 더보기
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주 3.2 kg 증가하기
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