|
Doing great exercise and healthy eating wise. I haven't been under 165 pounds in over 6 years, so I think the last 15 pounds are going to be rough, but I am not giving up. My stomach doesn't jiggle anymore when I walk, and last night I had family pics taken and i looked actually good in them, most of them :)I am adding another 4 miles onto my mileage challenge. Up to 68 miles
|
74.3 kg
지금까지 감소한: 1.0 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 12월 2일:
|
1494 kcal
|
지방: 51.75g | 단백질: 59.42g | 탄수화물: 197.12g.
아침 식사: Apple Cinnamon Morning O's, Soymilk - Plain. 점심 식사: Baked Potato (Peel Eaten), match vegan crab or chickn meat, Cooked Cauliflower (from Frozen), Mayonnaise Dressing with Extra Virgin Olive Oil, Veggie Shreds, organic buttery spread original whipped. 저녁 식사: alexia mushrooms, Veggie Shreds, Seven Grain Crispy Tenders. 더보기
|
주 0.0 kg 감소하기
|