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Salads and running. Lifting today !
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100.8 kg
지금까지 감소한: 31.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 9일:
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3051 kcal
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지방: 83.87g | 단백질: 210.35g | 탄수화물: 282.14g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Vanilla Ice Creams , Fresh & Easy Dark Chocolate Molten Lava Cakes, Manhattan, Toasted Garlic Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz). 간식/기타: dotFIT Lean MR, PBfit Peanut Butter Powder, Chicken Thigh (Skin Not Eaten), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. 더보기
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주 0.9 kg 감소하기
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