|
So I'm 0.5kg down... Small victory, but I'll take it.. Started exercising last night aswell, let's see what happens... Can't wait to weigh in next week.
|
102.5 kg
지금까지 감소한: 0.5 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 9일:
|
855 kcal
|
지방: 35.57g | 단백질: 74.18g | 탄수화물: 51.98g.
아침 식사: Coffee with Milk and Sugar, Boiled Egg, Tomatoes. 점심 식사: McCain Mixed Vegetables, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Chicken Meat . 저녁 식사: Green Peppers , McCain Mixed Vegetables, Grated Cheddar Cheese, Simonsberg Low Fat Cream Cheese, Mustard, Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking). 더보기
|
주 1.8 kg 감소하기
|