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PHOTO: Found a great new dog park, getting sun and a break from work with our puppy Aim for 2663C, 100 fat, 300 carbs, 140 prot Reached 2476C, 80 fat, 327 carbs, 118 prot k907M 2476C, 145.8up 15.5up 123lm(84.5%) 29.5" slept 10:00p-6:00a 8h, fast 11:00p-11:00a 12h, water 8.0c Started 9/6 GAIN CYCLE at 144.2lb, 122lean (15.1% fat) PUArcher2x8, PlUpCommando 8,5,4, Easy Wipers 8,6,4, DipCountertop 5
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66.1 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 7일:
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2476 kcal
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지방: 80.28g | 단백질: 117.79g | 탄수화물: 327.18g.
아침 식사: LTYY Almost Vegan Protein with Whey, Bertucci's Tiramisu, Gosling's Ginger Beer, b.good Sweet Potato Fries, Lean or Extra Lean Ground Beef or Patty, b.good El Guapo Burger, Bananas, Riceless Vegan Protein, 365 Organic Almond Milk - Unsweetened, Macadamia Nuts, Hummus, Trader Joe's Organic Soft Multigrain Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Blue Ribbon Hot Dog Roll, Water. 더보기
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주 5.1 kg 증가하기
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 댓글
What an attractive couple!!
2020년 09월 8일 작성이: cb27713
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Photos great. You both look so happy.
2020년 09월 8일 작성이: carol655
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You are a beautiful couple! Wish you continued happiness.
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Don't see a puppy but she is a beauty! 💕
2020년 09월 8일 작성이: davidsprincess
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You guys make a gorgeous couple!
2020년 09월 8일 작성이: Diana 1234
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2020년 09월 8일 작성이: one.point.O
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I was going to say the same thing.... gorgeous couple!
2020년 09월 8일 작성이: melissapko
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We got all the pretty people here on FS taking care of ourselves.
2020년 09월 8일 작성이: Joelmel
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2020년 09월 8일 작성이: melissatwa
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Beautiful couple. Thanks for sharing.
2020년 09월 8일 작성이: pegaleg54
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You're wife is drop dead gorg.
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All I see are puppy eyes🥰🥰🥰🥰
2020년 09월 8일 작성이: ocean_girl
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Thank you for the love yall. ❤
Might post a photo of the puppy one of these days too.
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Hey @nomanmalik your comment was mad spammy. 1. I've never seen a comment from you before, and then your "comment" is a whole post in itself. 2. Nothing to do with my post or my journey. 3. I am not on a keto diet, and don't need advice about keto diets. If you really are trying to help people, find out what they're interested in BEFORE you offer your "help".... cause otherwise it's not help, it's an assumption along with spam
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Hey man there what everyone calls the trolls. They create burner accounts just to spam our posts pushing crap products and websites. You can delete their comments and report them somehow but they pop up fast. Like all those stupid calls I get about my vehicle warranty.
2020년 09월 9일 작성이: one.point.O
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Thanks @one.point.O I just deleted it. LOL the vehicle warranty! Is there a spam button, or is something complex to mark them as spam?
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Not sure. Others say they report the accounts. Maybe on the website. The app features are limited.
2020년 09월 9일 작성이: one.point.O
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It's okay, most comments are cool people like you . That's my focus 🌟
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