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Another no loss is still another no gain, I’ll take it but I woke feeling rather hungry so I’m hoping that means if I keep on keeping on, a drop is coming soon!
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75.8 kg
지금까지 감소한: 1.9 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 8일:
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1300 kcal
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지방: 106.73g | 단백질: 67.66g | 탄수화물: 23.74g.
아침 식사: Simple Truth Organic Coconut Oil, Mozzarella Cheese, Celery Stuffed with Cheese, Great Value Hard Boiled Eggs, Meijer Brazil Nuts. 저녁 식사: Meijer Brazil Nuts, Kraft 100% Grated Parmesan Cheese, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Omaha Steaks Beef Tenderloin Tips. 더보기
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안정된 체중
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