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Today i am starting a low carb diet. A dr told me years ago to stop eating rice, pasta, and flour products. I can do that. My belly button measurement is 125 cm
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93.4 kg
지금까지 감소한: 3.4 kg.
남은양: 19.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 8일:
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1678 kcal
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지방: 84.90g | 단백질: 101.17g | 탄수화물: 140.65g.
아침 식사: Woolworths Champagne Leg Ham, Poached Egg , Baby Spinach. 점심 식사: Praise Balsamic Salad Dressing, Radishes , Carrots , Avocado, Chicken Breast. 저녁 식사: Cadbury Old Gold Dark Chocolate Original , Broccoli , Carrots , Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Potato, Woolworths Skin on Salmon Fillets. 간식/기타: Tasmanian Heritage Double Brie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit. 더보기
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2334 kcal
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운동:
줌바 (Zumba) - 6 분, 휴식 - 15 시간 54 분, 숙면 - 8 시간. 더보기
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주 0.0 kg 감소하기
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