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After an emotional depressing few months of horrible eating and NO exercise, the only damage was 12 pounds.... back to the gym and back on track and I know i can look forward to a MAJOR weight loss this month just by eating right and the excessive 5 grueling days of gym time Im committing to! Feels good to be back at the gym and really determined to lose 25 lbs before my sisters wedding Valentine's day!!! :)
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88.2 kg
지금까지 감소한: 0 kg.
남은양: 11.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 1일:
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731 kcal
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지방: 20.69g | 단백질: 42.01g | 탄수화물: 90.83g.
아침 식사: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Special K Bar Vanilla Crisp. 점심 식사: Roasted Red Peppers, Fresh Mozzarella, Mayonnaise, Tomatoes, Lettuce, Italian Bread, EverRoast Oven Roasted Chicken Breast, Hot Banana Pepper Rings. 저녁 식사: Vanilla Whey Protein Powder, Frozen Mixed Berries, Milk (Nonfat). 간식/기타: French Vanilla Coffee, No Calorie Sweetener Packets, Cream (Half & Half). 더보기
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3319 kcal
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운동:
앉아있기 - 7 시간, 스탠딩 - 6 시간, 운동 기계 (중간속도) - 33 분, 휴식 - 2 시간 27 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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