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32
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63.4 kg
지금까지 감소한: 12.2 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 5일:
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1934 kcal
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지방: 98.50g | 단백질: 94.00g | 탄수화물: 182.66g.
아침 식사: PowerBar Peanut Butter Performance Bar, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Weight Watchers, Deer Park Natural Spring Water (Bottle). 저녁 식사: Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Olive Oil, Hanover French Cut Green Beans, Jennie-O All Natural Quarter-Pound Turkey Burgers. 간식/기타: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, La Yogurt BLUEBERRY light yogurt. 더보기
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주 0.4 kg 감소하기
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