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8.4 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measuring: 80.6 cm (sort of)
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58.9 kg
지금까지 감소한: 6.5 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 5일:
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1990 kcal
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지방: 82.66g | 단백질: 74.49g | 탄수화물: 243.25g.
아침 식사: Chicken Breast, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Fruit Juice, Hotdog, Chocolate Doughnut (Cake Type). 저녁 식사: Pastel de Nata, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. 더보기
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주 1.4 kg 감소하기
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