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Slept well and had an okay day yesterday and happy with the weight loss to date. Ketones measured 0.4 mmol so not bad. Went for a brief walk in the morning. Ended up hurting my knee a bit running after the Telstra guy who had come to connect phone lines at work and left the Internet not working but at least I managed to catch him as he was reversing is car. Therefore I am going to refrain from running until I lose at least 20kg. I will stick to elliptical, walking, bike work and swimming. Began planning seems I will need about 9 months to achieve my initial goal, I will look to finalise plan by the weekend.
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