|
Ate so much processed lazy crap yesterday. While all these things were.."carb friendly"
there is no replacement for whole foods and simple ingredients.
|
105.1 kg
지금까지 감소한: 3.9 kg.
남은양: 37.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 7일:
|
947 kcal
|
지방: 54.36g | 단백질: 70.98g | 탄수화물: 49.38g.
아침 식사: Frozen Blueberries, Fage Total Greek Strained Yogurt, Equal Equal, Coffee. 저녁 식사: Zucchini , Broccoli , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . 간식/기타: Equal Equal, Coffee, Golden Delicious Apples, Tillamook Extra Sharp Cheddar Cheese, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Buttered Popcorn Popped in Oil. 더보기
|
주 1.3 kg 증가하기
|
 댓글
You’ve been making steady progress- good work !
2020년 09월 7일 작성이: TomLong
|
Thank you Tom! I have tried to get to my goal eight in the past, without success. I am in a good place and I feel very different this time!
2020년 09월 7일 작성이: fox_on_the_run
|
I agree about the whole foods. But you will overcome the treats easily if your average diet is "good". I think
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|