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A gain of 1 pound this past week. Deserved? Yes !!! .... an excess of red wine on Friday and Black Forest Cake then Black Forest Cake again on Saturday ... chocolate cake on Sunday..... cheetos .... chips .... I think I got lucky with only 1 pound gained looking back. I know that journalling my food as I eat it works so let me get back to it in a dedicated way.
Okay.... looking forward ...
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82.7 kg
지금까지 감소한: 3.4 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 7일:
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539 kcal
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지방: 27.45g | 단백질: 13.61g | 탄수화물: 41.55g.
아침 식사: Tim Hortons Coffee with Milk (Medium), Toasted White Bread, Lactantia Salted Butter, Scrambled Egg (Whole, Cooked), Brown Sugar, Peaches. 더보기
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주 0.5 kg 증가하기
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