|
well, back working out today. did mostly ok during lockdown but had a bad diet (can't outrun food). spent Aug not working out at all.
what a failure. gotta haley back on the horse now.. .
|
120 kg
지금까지 감소한: 0 kg.
남은양: 27.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 7일:
|
1797 kcal
|
지방: 51.00g | 단백질: 105.72g | 탄수화물: 233.40g.
아침 식사: Apples . 점심 식사: Tesco Extra Mature Cheddar, Heinz Salad Cream, Hovis Thick White Bread, Cucumber (with Peel), Carrots , Apples . 저녁 식사: Toby Carvery Stuffing Balls, Toby Carvery Yorkshire Pudding, Toby Carvery Cauliflower Cheese, Toby Carvery Gravy, Toby Carvery Roast Beef, Toby Carvery Roast Gammon, Toby Carvery Roast Potatoes. 더보기
|
주 0.4 kg 증가하기
|