eightpac님의 저널, 2020년 09월 7일

Had a great weekend just adjusting to new diet. I am starting to get better sleep still in nutritional ketosis 0.4 mmol/L, which is not bad, lost 3.2kg last week so I guess for now will keep things easy. Putting together a future plan on how I can achieve my goal in 9 months, will see how I go.

145.2 kg 지금까지 감소한: 8.9 kg.    남은양: 58.2 kg.    다이어트 실행도: 합리적.

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1353 kcal

지방: 42.51g | 단백질: 125.37g | 탄수화물: 114.23g.   아침 식사: Danone YoPRO Strawberry Yoghurt,  Strawberries,  Green Tea. 점심 식사:  Green Peas (Frozen) ,  Roasted Grilled or Baked Chicken. 저녁 식사: Chicken Wing, Danone YoPRO Banana Yoghurt, Annalisa Chick Peas. 간식/기타: Mount Franklin Spring Water. 더보기

3575 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기