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A little rain in Lakeside. Staying in this weekend and binge watching Married at first sight. Hubby is playing golf. I have been walking on treadmill 45 mins per day amd my right hip flexor is beginning to hurt after about 15 mins, so Im going to give it a rest and I ordered some copper fit support gear. I hope that helps. Im a hospital worker so I have been wearing support hose all of my career I know they really help. I'll see if this does. Should be coming this week. Happy Labor Day! FSF Have fun and be SAFE!
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87.5 kg
지금까지 감소한: 7.6 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 6일:
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1110 kcal
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지방: 52.06g | 단백질: 55.75g | 탄수화물: 105.59g.
아침 식사: Half and Half Cream, Coffee. 점심 식사: Lowfat Cottage Cheese (with Fruit). 저녁 식사: Butter, Broccoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). 간식/기타: Hostess Apple Fruit Pie. 더보기
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주 0.8 kg 감소하기
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