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Not feeling great today... sort of airheaded. I’ve read about Keto flu so I’m going to drink some salty chicken broth.( read that helps) Still losing... that’s a good change because before starting keto I was steadily gaining. The tide has turned!
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77.2 kg
지금까지 감소한: 0.5 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 3일:
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1175 kcal
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지방: 87.01g | 단백질: 78.00g | 탄수화물: 12.79g.
아침 식사: Mozzarella Cheese (Whole Milk) , Smithfield Thick Cut Bacon, Soft Boiled Egg, Spectrum Organic Coconut Oil, Regular Coffee. 저녁 식사: Sunny Select Green Beans Frozen, Smithfield Extra Meaty Pork Back Ribs . 간식/기타: Olives, Spectrum Organic Coconut Oil, Chicken Stock . 더보기
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주 3.2 kg 감소하기
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