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Started at 171....so embarrassed and miserable to be at this weight. I’ve got to get some weight off. I dont think the keto diet is good for long term but I need a jump start and this isn’t too hard for me to do short term. (3months) I want to lose 30 before the holidays. Keto don’t fail me!
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77.7 kg
지금까지 감소한: 0 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 31일:
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1124 kcal
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지방: 73.54g | 단백질: 83.36g | 탄수화물: 15.54g.
아침 식사: Butter (Salted) , Oscar Mayer Real Bacon Bits, Egg. 점심 식사: Wellsley Farms Provolone Cheese Slices, Soft Boiled Egg. 저녁 식사: Celery , Publix Onions, Butter , Cooked Cauliflower (Fat Added in Cooking), Publix Jumbo Shrimp, Kroger Catfish Nuggets. 더보기
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