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Got the drop! Happy! Since I’m doing KETO to give myself a quick jumpstart, I’m weighing daily. Once I lose a chunk I’ll be switching to a slower paced weight loss with a more carb friendly way of eating by adding some denser veggies and some seasonal fruits and whole grains. For now ... this is working! Good thing I like meat, eggs and cheese! Haha
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75.8 kg
지금까지 감소한: 1.9 kg.
남은양: 11.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 6일:
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1387 kcal
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지방: 99.58g | 단백질: 78.74g | 탄수화물: 10.09g.
아침 식사: Nutiva MCT Oil, Green Giant Hass Avocado, Whole Milk Mozzarella Cheese, Harris Teeter Premium Bacon Thick Sliced, Smithfield Thick Cut Bacon, Great Value Hard Boiled Eggs. 저녁 식사: Vodka, Marie's Chunky Blue Cheese Dressing, Kraft 100% Grated Parmesan Cheese, Olives, HEB Organics Baby Spring Mix, Omaha Steaks Beef Tenderloin Tips. 간식/기타: Now Real Food Organic Brazil Nuts, Kroger Pork Rinds. 더보기
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주 5.7 kg 감소하기
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