It's taking a little longer than I anticipated to get back where I was. I'm still going though.
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79.4 kg
지금까지 감소한: 34.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 6일:
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1270 kcal
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지방: 40.17g | 단백질: 83.35g | 탄수화물: 146.51g.
아침 식사: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Strawberries, Blue Diamond Lightly Salted Almonds. 더보기
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주 1.3 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
You got it man. Sometimes it's a breeze sometimes it's a challenge. Bodies get weird. Your still awesome.
2020년 09월 6일 작성이: one.point.O
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Good luck with your next whoosh, Lonnie!! ✨ I’m sending your juice back your way. It has served me well. 🙏🏻💖
2020년 09월 6일 작성이: newnamewhodis
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You mean you are human?? Good gosh! What a relief! 😁 💙
2020년 09월 7일 작성이: melissatwa
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Lonnie, you are an inspiration. Keep Going.
2020년 09월 7일 작성이: rcguenth
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Thanks guys! I've just taken a big dose of whoosh juice, so I feel better now. I can feel it working already. 💪🤤
2020년 09월 7일 작성이: lonniehuffman
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