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2400 8:30 am
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87.1 kg
지금까지 감소한: 4.4 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 5일:
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2386 kcal
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지방: 93.22g | 단백질: 150.84g | 탄수화물: 241.43g.
아침 식사: Carrots, خس روماني (طويل), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Red Tomatoes, Egg White, Egg Yolk. 점심 식사: زاد ماضينا دخن عضوي, Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Red Onions, Green Sweet Pepper, Butternut Winter Squash, Parsley. 간식/기타: meybona dark chocolate - chocolat noir, Pistachio Nuts, Hazelnuts or Filberts Nuts, Unroasted Almonds, Cashew Nuts, Walnuts, Zespri Sun Gold Kiwi Fruit New Zealand 3279. 더보기
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주 3.5 kg 증가하기
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