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Just trying to balance everything, went to the gym yesterday morning, ate well got at least 7 hrs sleep yet I woke up feeling I needed at lease 1 more hour of sleep. Keto measured at 0.4 mmol which indicates nutritional ketosis. I guess as long as I am losing weight I'll keep at it. The gym felt great yesterday although most exercises I barely had any weight or only the bar. I had no inclination to put big weights and I did higher reps as I want to avoid injury
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144.7 kg
지금까지 감소한: 9.4 kg.
남은양: 57.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 6일:
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1963 kcal
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지방: 71.44g | 단백질: 163.19g | 탄수화물: 140.86g.
아침 식사: Danone YoPRO Passionfruit Yoghurt, Green Tea, Strawberries. 점심 식사: Pork Roast (Lean and Fat Eaten), Cabbage , Boerewors, Coles Scotch Fillet Steak, McCain Frozen Corn Kernels. 저녁 식사: Minced Beef (80% Lean / 20% Fat), Danone YoPRO Banana Yoghurt. 간식/기타: McCain Frozen Corn Kernels. 더보기
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3563 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 4.9 kg 감소하기
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