euheide님의 저널, 2013년 08월 3일

8.1 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measure:

apparently 81 cm (I know, I know, I've been eating too much lol)


Part of the reason for this is I've been trying to guarantee around 100 g of protein per day. I think I'm going to take advantage of this weight gain to motivate myself to start the long awaited daily aerobic regime (nothing special just 30 minutes of slow indoor bicycle riding)

59.2 kg 지금까지 감소한: 6.2 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.

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2563 kcal

지방: 140.97g | 단백질: 120.21g | 탄수화물: 224.13g.   아침 식사: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 점심 식사: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 저녁 식사: Mozzarella Cheese (Whole Milk), ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Ramirez Sardinhas em Tomate, Onions, Carrots, Lettuce. 간식/기타: Chocolate Milk (Lowfat), Whole Milk, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Nestlé Semi-bitter dark Chocolate, Whole Milk, Chicken Breast, Whole Milk, Nestlé Semi-bitter dark Chocolate. 더보기

1802 kcal

운동: Indoor cycling intensity level 6 (light) - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기