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Oké ik accepteer het.... volgens de schaal ligt het aan de spieropbouw
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62.8 kg
지금까지 감소한: 27.7 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 5일:
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1171 kcal
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지방: 31.77g | 단백질: 70.11g | 탄수화물: 145.60g.
아침 식사: Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 점심 식사: Blauwe Bessen, Tommies Snoeptomaatjes, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 저녁 식사: Strawberry Cheesecake Muesli, Lindahls Kvarg Vanillesmaak, Lindahls Bosbes-Vanillesmaak, Sweet Chili Sauce, Jumbo Zuivel Spread Light Naturel, Veggie Chef Kip Stukjes, Jumbo Hollandse Rauwkost, Joseph's Wraps. 간식/기타: Home Made Cheesecake Bosbes/Framboos, Agavesiroop, Meergranen Rijstwafels. 더보기
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1589 kcal
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운동:
Walk at home - 20 분, 휴식 - 14 시간 40 분, 숙면 - 9 시간. 더보기
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주 0.2 kg 증가하기
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