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I am making calories deficit about 30% of my daily natural energy burn and exercise every day. Not eating later than 3 hours before sleep. No carbs for dinner. My weight loss is very unpredictable and two of six days I even gain weight. How this can be explained? And what to do to make weight loss stable? Maybe make less deficit? Any suggestions
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106.6 kg
지금까지 감소한: 10.4 kg.
남은양: 25.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 3일:
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2195 kcal
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지방: 116.70g | 단백질: 148.95g | 탄수화물: 139.31g.
아침 식사: Olive Oil , Lettuce Salad with Assorted Vegetables, Swiss Cheese , Fried Egg, Toasted Whole Wheat Bread, Turkey Bacon, Chobani Greek Yogurt Whole Milk Plain. 점심 식사: Keebler Town House Original Light Buttery Crackers, Mission Fajita Grande Flour Tortillas, Swiss Cheese , Cooked Brussels Sprouts (from Frozen). 저녁 식사: Cheddar Cheese , Doritos Nacho Cheesier Tortilla Chips, Brussels Sprouts, Olive Oil , Chobani Lowfat Plain Greek Yogurt, Chicken Breast. 간식/기타: Planters Deluxe Mixed Nuts, Jams and Preserves , Almonds , Oreo Chocolate Creme Cookie, Blue Hill Bay Herring Fillets in Wine Marinade, Mission Fajita Grande Flour Tortillas, Sadaf Marble Halva. 더보기
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주 3.8 kg 증가하기
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