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Extended fast. Down 25 as of today. Didn't expect this because of the larger than normal rise after Sunday night's meal. But buckled down on Monday and Tuesday and didn't have a snack after dinner.
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106.5 kg
지금까지 감소한: 11.2 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 3일:
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2009 kcal
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지방: 85.89g | 단백질: 66.66g | 탄수화물: 261.37g.
아침 식사: Coffee, Darigold Half & Half. 저녁 식사: Sour Cream, Tortilla Corn Chips, Sure Jell Strawberry Freezer Jam, Almond Butter, Grandma Sycamore's Enriched White Home-Maid Bread, Tillamook Medium Cheddar Cheese, Dudley's Rosemary & Olive Oil Bread, Minestrone Soup (Home Recipe). 간식/기타: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. 더보기
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주 12.7 kg 감소하기
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