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Was leg day yesterday and had more carbs than usual so not worried about the gain. Starting to recover better and starting to feel like my old self again....
Amazing how good exercising makes you feel....:)
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95.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 09월 3일:
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1920 kcal
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지방: 71.28g | 단백질: 129.05g | 탄수화물: 195.51g.
아침 식사: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: McCain Oven Bake Chips, Butter Chicken, Basmati Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 간식/기타: Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas, Coffee (Brewed From Grounds), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein. 더보기
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3155 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 1.4 kg 증가하기
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