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I decided to take a couple of weeks off the diet and I've paid for it. But, it could be worse! Looking forward to re-finding my mojo and seeing the scales go down again #chubsbegone
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102.5 kg
지금까지 감소한: 7.5 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 3일:
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819 kcal
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지방: 31.77g | 단백질: 70.15g | 탄수화물: 48.40g.
아침 식사: Cashew Nuts, Post Workout Shake, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 점심 식사: Spinach, Sainsbury's Taste The Difference Easy Peelers, Tesco Bulgar Wheat, Mushrooms, Pepper, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk. 더보기
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주 1.1 kg 증가하기
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