2020년 09월 3일의 체중기록 (저널항목 아님)
|
49.5 kg
지금까지 감소한: 3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 3일:
|
2073 kcal
|
지방: 56.10g | 단백질: 191.46g | 탄수화물: 175.43g.
아침 식사: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. 점심 식사: Koopmans Pannenkoekenmix Volkoren, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Président Brie Light. 저녁 식사: Vomar Scharrel Kipfilet, Jumbo Tuinbonen Diepvries, Deen Scharrelkipfilet, HAK Kapucijners, Freshona Crispy Maïs, All Seasons Gehakte Hollandse Spinazie, Den Eelder Boeren Karnemelk. 간식/기타: AH Hazelnoten, Crownfield Havermout, Jumbo Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Vomar Scharrel Kipfilet, AH Komkommer, AH Winterpeen. 더보기
|
주 0.2 kg 증가하기
|