2020년 09월 2일의 체중기록 (저널항목 아님)
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108.0 kg
지금까지 감소한: 5.4 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 2일:
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1363 kcal
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지방: 32.09g | 단백질: 100.14g | 탄수화물: 170.63g.
아침 식사: Great Value Olive Oil Cooking Spray, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Quaker Instant Grits - Original, Coffee. 점심 식사: Denny's Sliced Tomatoes (3 Slices), Zatarain's Creole Mustard, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Mt. Olive Bread & Butter Pickles, Cos or Romaine Lettuce. 저녁 식사: Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Loin Pork Roast (Lean and Fat Eaten), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled), Walden Farms Thousand Island Dressing, Tomatoes. 간식/기타: Publix Plain Nonfat Greek Yogurt, Raspberries, Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Crunch! Honey Almond Flax, Raspberries, Publix Plain Nonfat Greek Yogurt. 더보기
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주 0.1 kg 증가하기
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