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Sad... I did my keto diet without cheating and gained 2 lbs! That was hard to take but I’ll keep at it. On a good note, my keto meter showed 0.1 this morning so that softened the 2lb. gain. The 0.1 means there’s a hint of ketones! That means I should be burning body fat soon!
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78.6 kg
지금까지 감소한: 0 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 1일:
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1096 kcal
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지방: 85.25g | 단백질: 66.99g | 탄수화물: 14.73g.
아침 식사: Oscar Mayer Real Bacon Bits, Great Lakes Cheese Provolone Cheese Slices, Spinach , Butter (Salted) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). 저녁 식사: Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Great Value Green Olives with Pimento, Food to Live Raw Organic Brazil Nuts, Spectrum Organic Coconut Oil, Coffee. 더보기
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주 5.7 kg 증가하기
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