2020년 09월 2일의 체중기록 (저널항목 아님)
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64.6 kg
지금까지 감소한: 21.0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 2일:
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2032 kcal
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지방: 78.16g | 단백질: 72.61g | 탄수화물: 223.92g.
아침 식사: Turkey Ham, Kellogg's Corn Flakes (Container), Quaker 100% Whole Grain Oatmeal, Bananas, Choco Raisin Trail Mix, Nutiva Organic Chia Seed, Anchor Powdered Whole Milk, Great Value Frozen Blueberries, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Low Sugar Concord Grape Jelly. 점심 식사: Philadelphia Regular Cream Cheese, Youtheory Collagen, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Cooked Potato with Sauce. 저녁 식사: Salsa de Tomate, Pico de Gallo, Aguacate, Econo Queso Americano, Quesillo, Mission Tortillas De Harina Integrales, Vino Tinto de Mesa. 간식/기타: Philadelphia Regular Cream Cheese, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Philadelphia Regular Cream Cheese, Whole Wheat Bread. 더보기
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안정된 체중
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