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Back into it, slept late yesterday (11:30pm) besides my best intentions to be in bed by 8:30pm. I woke up feeling a bit lethargic however weight is 1.1kg down from yesterday so happy about the progress. All I did yesterday was a 15min walk and 30 sit-ups with a cramp dampening the mood after 2nd set of sit-ups. Funnily enough I am in ketosis 0.3 mmol so not sure how I have managed that with the amount of carbs I had yesterday. Right now I am stupid hungry I guess just my body adjusting to less calories/ less sugar. I will have my breakfast of strawberries then green tea before going all out for lunch and reigning it back in by dinner.
Few things I will need to address by tomorrow is getting a good multi-vitamin, probiotic and better sleep. I was looking at a 7 day alternating gym program but the way I am feeling now impossible. I will have to slowly ease into it which means walking for now, sit-ups, press-ups, body weight squats no real strenuous activity.
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146.7 kg
지금까지 감소한: 7.4 kg.
남은양: 59.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 2일:
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2516 kcal
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지방: 114.08g | 단백질: 168.61g | 탄수화물: 188.95g.
아침 식사: Green Tea, Strawberries. 점심 식사: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. 저녁 식사: Garlic Butter, Barramundi, Red Kidney Beans (Canned). 간식/기타: Mount Franklin Spring Water, Pink Lady Apples, Strawberries. 더보기
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3612 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 7.7 kg 감소하기
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