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Shoulder was super sore yesterday, so no running until it feels better.
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76 kg
지금까지 감소한: 19.2 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 1일:
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1298 kcal
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지방: 55.13g | 단백질: 27.51g | 탄수화물: 176.16g.
점심 식사: Coffee, Pick n Pay Red Thai Curry Soup, Pick n Pay Red Thai Curry Soup, Coffee, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. 저녁 식사: Bananas , Yum Yum Smooth Peanut Butter, Flora Light Margarine, Blue Ribbon Premier Brown Bread, Cadbury Dipped Flake, Energade Tropical Lite. 간식/기타: Bananas, Coffee, Beacon Threesome Chocolate, Beacon Threesome Chocolate. 더보기
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주 4.2 kg 증가하기
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