|
Second week back in the gym, body is starting to get used to training. Not as sore and stiff after sessions like last week.
Feels good to be back in routine....
|
94.9 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2020년 09월 1일:
|
1770 kcal
|
지방: 43.10g | 단백질: 143.39g | 탄수화물: 210.13g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Woolworths Raw Honey, Yum Yum Smooth Peanut Butter, Jungle Oats. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Peppers , Spinach , Woolworths Skinless Chicken Breast Fillets, Spinach Noodles, Ina Paarman's Sun-Dried Tomato & Parmesan Pasta Sauce . 간식/기타: Golden Delicious Apples, Clover Full Cream Fresh Milk, Bananas, Coffee (Brewed From Grounds), Pick n Pay Sliced Beef Biltong, USN Bluelab 100% Whey Protein. 더보기
|
|
3142 kcal
|
운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
|
주 3.5 kg 감소하기
|