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Ouch that weight gain hurt
Shouldn’t of had 2 desserts over the weekend
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59 kg
지금까지 감소한: 2 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 1일:
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1292 kcal
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지방: 45.12g | 단백질: 64.06g | 탄수화물: 154.53g.
아침 식사: Tea with Skimmed Milk, Liddells Skim Milk, Sultanas, CSR Raw Sugar, Coles Quick Oats. 점심 식사: Rissole, Trident Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Chicken Dinner (Frozen Meal), McVitie's Digestive Biscuits. 간식/기타: CSR Raw Sugar, Coffee with Skim Milk, Tea with Skimmed Milk. 더보기
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주 0.4 kg 증가하기
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