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I started this month on 90 and I'm ending it on 90. Can't say I'm upset, in fact I'm happy n relieved. I celebrated a few birthdays this month and had about 2 weeks of no counting (felt anxious).... Been on leave for a month and a half.... N no weight gained.... I'm happy
I'm so grateful to God for giving me the strength n wil power to do this and for introducing me to this supportive community 💕
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90 kg
지금까지 감소한: 33.6 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 31일:
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1246 kcal
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지방: 47.26g | 단백질: 84.38g | 탄수화물: 127.85g.
아침 식사: Sunflower Oil, Cauliflower , Knorrox Beef Stock Cube 25% Less Salt, Beef Goulash, Mushrooms , Green Peppers , Spekko Brown Rice. 점심 식사: Onions, Cauliflower. 간식/기타: Barry's Fat Free Nougat, Omega 3. 더보기
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안정된 체중
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