2013년 07월 31일의 체중기록 (저널항목 아님)
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102.3 kg
지금까지 감소한: 10.2 kg.
남은양: 11.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 07월 31일:
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1852 kcal
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지방: 110.92g | 단백질: 71.31g | 탄수화물: 148.93g.
아침 식사: Egg, English Muffin, Grapefruit (Pink and Red), Tea (Brewed). 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Mayonnaise (Low Calorie or Diet, Low Sodium), Subway 6" Veggie Delight. 저녁 식사: No Name Whole Wheat Pita, Cucumber (with Peel), Cucumber (with Peel), Red Onions, Unico Kalamata Olives, Tomatoes, Olive Oil, Feta Cheese, Feta Cheese, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). 더보기
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3369 kcal
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운동:
자전거 (중간속도) - 21km/h - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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 댓글
Well. Had a great weekend - travelled to Livingston, Montana - had some GREAT FOOD, a few drinks, visited Yellowstone and had a great time seeing Bill Burr - a highly recommended comedian.
Anyhow, came home and weighed-in two pounds over prior weigh in. Felt a little bit chagrined, but, hey, that's life, right? So, back to the plan and over the last two days, not only am I back to normal, but lost another half pound according to my scale this morning.
Yay.
Slow and steady. Keep on swimming. I think I can. etc., etc..
Feeling good and strong, down 22.5 pounds since May.. 25.5 to go!
2013년 07월 31일 작성이: Roblaw2b
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