|
I am so very very happy. My diet really is paying off and the more I do this, the easier it gets to stay away from the bad stuff. Also, starting to run further and faster (managed to run over 10k last week). Clothes are starting to feel baggier too. So chuffed.
|
 댓글
Sounds like a lifestyle change and not a diet. Very impressed with over 10k run, keep reaching for that goal, well done.
2020년 08월 31일 작성이: Tambro
|
Thanks tambro :) I was running before, but couldn't improve because of the weight I carried. My joints would hurt a lot. So, it is mostly down to my diet; it helping me lose some weight meant that I could run faster and further, which helped me lose more weight. So, I guess you could say it was ultimately down to both a diet and lifestyle change.
2020년 08월 31일 작성이: Gemstar123
|
But, I am 100% on a diet. I don't want my running to take all the glory for my weight loss.
2020년 08월 31일 작성이: Gemstar123
|
Whatever you say, so long as it works for you, again well done very impressed.
2020년 08월 31일 작성이: Tambro
|
|
|
2020년 09월 2일 작성이: peat_68
|
2020년 09월 2일 작성이: Gemstar123
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|