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Had a good training week last week, only taking Sunday off. Had a cheat meal yesterday so I am not too worried about the gain.
Starting today I am cleaning up my diet. Good luck with the week everyone!
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95.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 31일:
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3192 kcal
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지방: 122.64g | 단백질: 216.38g | 탄수화물: 295.89g.
아침 식사: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 점심 식사: Nutritech Whey Protein Bar, Nutritech Whey Protein Bar, McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Ina Paarman's Sun-Dried Tomato & Pecorino Pasta Sauce, Fresh Spinach Pasta (Cooked), Woolworths Skinless Chicken Breast Fillets. 간식/기타: USN Bluelab 100% Whey Protein, Pick n Pay Sliced Beef Biltong, Coffee (Brewed From Grounds), Bananas, Clover Full Cream Fresh Milk, Golden Delicious Apples. 더보기
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3159 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 3.5 kg 증가하기
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